On speed days after timed sprints, we finish our session with exercises that supplement strong, fast, and healthy athletes. Our post-speed work will usually consist of less technically and physically demanding power work (MB Throws), and strength/core work that supports the tissues that take a lot of stress during sprinting and sport (Hamstrings, quads, hips). #skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining