How To Do Mountain Climbers | Correct Technique Key technique points: • Place your hands shoulder width apart, like you are doing a push-up • Start in the top position of the push-up with your arms straight • Drive one knee forward, then switch, switch, switch • Use the tempo to set the difficulty, a faster tempo is harder and a very slow tempo can be harder too Mountain Climbers train the abs, hip flexors, shoulders and quads from a high plank position through fast alternating knee drives. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #MountainClimbers #calisthenics #exercisetutorial