Bodybuilding isn’t just “lifting heavy.” It’s a system: 🎯 Progressive overload: the weight, reps, or volume has to climb over time, or the muscle has no reason to grow 💪 Muscle group splits: training push/pull/legs or upper/lower so each muscle gets focused volume and enough recovery 🏋️‍♀️ Hypertrophy rep ranges: most growth happens in the ~6–15 rep range, taken close to failure 🛌 Recovery-aware programming: a muscle you trained hard two days ago isn’t ready for another all-out session yet Most people know one or two of these. But almost nobody tracks all four, every session, for you. 📱 That’s the job of Fitbod’s algorithm: it logs what you lifted, sees which muscles are recovered and which are still fatigued, and builds your next workout to hit the right muscles with the right volume, then automatically bumps your weights as you adapt. No spreadsheet, no guessing your last leg day’s numbers. 💯 Bodybuilding is a science. Fitbod makes it easy and friction-free. 👏🏼 First ...