41kg / 167 / 37 years Yes, I have body dysmorphia. I’ve accepted it.❤️💯 I notice EVERYTHING. The smallest water retention. Puffiness. Bloating. Every tiny change in my body. But regardless of dysmorphia, people constantly ask me the same question: How did you lose weight, and what actually worked? DISCIPLINE — every single day: 1. NO SUGAR. Including hidden sugars. Read the ingredients. 2. ZERO PROCESSED FOOD. No smoked fish, processed turkey, sausages, packaged “fitness” food, ready-made meals. I eat simple, whole, no processed ingredients. 3. NO DAIRY. NO CHEESE. I personally retain more water with dairy, so it’s out. If I really want it, it can be a rare cheat — not part of my daily diet. 4. NO ALCOHOL. For me: unnecessary calories, puffiness, water retention, and worse body definition. 5. TRACK YOUR CALORIES & MACROS. Guessing is not tracking. 6. PROTEIN FIRST. Every meal is built around protein. 7. KEEP FOOD SIMPLE. Protein + slow carbs + a controlled amount of vegetables a...