Teaching breathedegrees. Cold Plunge, Salt Sauna and Hot Tub after yoga! 🧘🏼 🧘🏾‍♂️🧘🏼‍♀️🧘🏽‍♀️🧘🏻🧘🏾 In our time together I will talk to you about the foundation of healing and beginning to understand and bring regulation to the autonomic nervous system. Our AnS lives sub-cortically in our bodies. Pairing yoga with teaching you about your beautiful system that lives inside of your body , your ANS is literally creating your entire experience. ANS Regulation work has been the foundation of all of my healing. Let’s incorporate it into your yoga and recovery. ❤️‍🩹 I’m subbing Vinyasa 5:30-6:30 pm Wednesday night in Carlsbad. Thursday Vinyasa 9:30am-10:30am Sunday Liberty Station 9:00-10:00 am Vinyasa #nervoussystemregulation #personalgrowth #stressrelief #somatichealing #autonomicnervoussystem