FROM RUNWAY TO CLEARANCE 🏃‍♂️🚀 Pole vault is more than running fast, planting a pole, and launching over the bar. Every phase works together — the approach builds speed, the plant and takeoff transfer energy, and the swing, extension, turn, and clearance carry the vaulter over the bar. One Sports and CapCut unpack the science and mechanics behind the pole vault takeoff, breaking down how elite vaulters like EJ Obiena turn speed on the runway into height in the air in The Playbook: Sports Explainers. #ThePlaybook #SportsExplainers #PoleVault