RUN. PLANT. LAUNCH. 🚀 A pole vault attempt happens in seconds, but it's built on a carefully connected sequence of movements that turns runway speed into height above the bar. So what exactly happens when elite leapers like EJ Obiena go from the first stride to the final clearance? One Sports and CapCut break down the pole vault takeoff in The Playbook: Sports Explainers. Catch the full episode on the One Sports digital platforms. #ThePlaybook #SportsExplainers #PoleVault