Distance crew putting in work 🏊‍♀️ • • • 5 x 100 fast@1:30 400 ez 2x 4 × 75 start at 500 effort +4 desc to +1 1:00 1 × 150 hold finishing effort @ 2:00 4 × 50 start at + 1 desc to faster than pace @:50 1 × 75 race 400 ez #Mizzou #swimming #athlete #distance