I Knew House Music Was Good For Something 😂 I've been saying this for years, and now science is giving me a little backup. A 2026 study found that music sessions were associated with increased heart rate variability, lower cortisol, and signs of improved stress regulation and attention. So apparently there might be a legitimate reason I feel better after disappearing into a dark room with a bunch of strangers and listening to house music for several hours. I started DJing at 50. At this point, I'm just going to trust the science. 😂 Read the study: [New music combination promotes neuroimmune homeostasis and stress relief, Frontiers in Human Neuroscience] frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2026.1730014/full 👉 Follow wardandrews for more on music, healing, and building your second act on the main stage #dj #producer #festival #edm #housemusic rave