This video is your reminder to TRAIN ON HILLS.⛰️🫵🏃♂️
We are less than 5 WEEKS out from race day! Join NYRR Coach Ben as he shares 3 tips to help you tackle the hills and bridges of the
#TCSNYCMarathon course:
1️⃣ Train on hills both up and down⬆️⬇️
2️⃣ Add hills to your long runs📈
3️⃣ Form and effort over pace💪
Have any questions for our expert coaches? Drop your thoughts in the comments—we're here to support you during your training journey.🤝