Get the legs strong and the mind follows! #paytheman this is what a lower day looks like on LFG or military athlete program Leg extensions 3x12-15 reps Nordic curls 3x8-10 reps Back squats 3 sets of 3 reps @ 75-82% 3 rds 25 calorie echo bike 20 split squats 5 rope climbs Remember we have subs for anything you don’t have!