Join Usha Lakshmi for a relaxing and peaceful practice 🧘‍♀️ September 29th, 7-8:15PM EST; $29.00 This class begins with gentle, meditative movement to prepare the body for Yoga Nidra, a guided meditation practiced lying down. Yoga Nidra promotes deep relaxation and can be especially beneficial for those experiencing stress, anxiety, depression, or insomnia. By guiding you through progressively deeper meditative states, the practice helps calm the nervous system and prepare the mind and body for a restful night’s sleep. *This class will not be recorded. pranakriya.com/sereneseptember2026 (link in bio) #pranakriya #pranakriyayoga #yoganidra