Workout of the Day⁣ Wednesday 260930⁣ ⁣ Olympic Total⁣ ⁣ Snatch 1-1-1-1-1 reps⁣ Clean and jerk 1-1-1-1-1 reps⁣ ⁣ Compare to 260105 (snatch) and 240205 (clean and jerk).⁣ ⁣ Post loads to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, we're testing an Olympic total. The goal is to find a heavy lift for both the snatch and the clean and jerk. Keep in mind that heavy is relative to each athlete — look back at your most recent lifts to gauge where to start and set a general goal for the day. Aim to increase the load with each attempt, and rest at least 2-3 minutes between lifts. Don't rush. After the snatch, deload and take several lighter lifts on the clean and jerk before working back up to heavy loads.⁣ ⁣ Intermediate option:⁣ Same as Rx'd.⁣ ⁣ Beginner option:⁣ Snatch 3-3-3-3-3 reps⁣ Clean and jerk 3-3-3-3-3 reps⁣ ⁣ 📍CrossFit North Scottsdale in Scottsdale, Arizona⁣ ⁣ #CrossFit #WorkoutoftheDay