Workout of the Day⁣ Saturday 260926⁣ ⁣ 7 sets for load of:⁣ 1 hang power snatch⁣ 1 overhead squat⁣ 1 hang squat snatch⁣ ⁣ Increase load each set.⁣ ⁣ Post-Workout Challenge⁣ ⁣ 3 sets:⁣ 1 hang power snatch⁣ 1 overhead squat⁣ 1 hang squat snatch⁣ ⁣ Choose your own load, and make one attempt.⁣ Hands must stay on the bar; no breaking between sets.⁣ ⁣ Post load for each part to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, you'll take on a heavy snatch complex, building in load. Remember that heavy is relative to you — challenge yourself with a heavier weight while still maintaining sound mechanics. Check back to your most recent snatch and overhead squat numbers to help gauge today's lifts.⁣ ⁣ Each step of this complex builds on the last, zeroing in on a specific piece of the snatch. On the hang power snatch, focus on full hip and leg extension, pulling into a sound partial overhead squat. On the overhead squat, focus on a solid overhead position through the full range of motion. And on the h...