To be honest, the spotter couldn’t do anything about this anyway…but… If this is ever you under the bar, here’s the play: 1. Chest pain, trouble breathing, or anything looks deformed: not a walk it off, that’s an ER visit. 2. Survived it? Your ribs, sternum, and shoulders will file a complaint for the next week. Respect it, don’t max out on day two. 3. Learn the exit BEFORE you need it: no clips on bench so you can dump the plates, or master the roll of shame. 4. Next time, two spotters, one on each side. One guy cannot deadlift 405 off your sternum. That is physics, not friendship. Ego lifting doesn’t accomplish anything if you don’t make the lift #athletictrainer #sportsmedicine #athletictraining #physicaltherapy