Three athletes committed to getting better every time they walk through the door. Over summer we worked ballistic plyometrics, change of direction, and unpredictable resistance using water and sand challenging movement patterns, correcting positions, and learning to control force at speed. They don’t just show up. They push it every session. Big year ahead for these two sisters. 🔥 #peakperformance #sportsperformance #trainsmart #sportscience #athletedevelopment