3 quick fixes that can completely change your dive 👇
A clean dive is not only about knowing the technique. Sometimes you just need the right cue to make your body understand what to do.
🎈 Duck dive
Round your back like you’re hugging a balloon, point your fingers straight down, then use a strong hand stroke.
That first movement can make a huge difference.
🎯 Kicking down
Aim your kicks toward the line like you’re trying to hit a target.
It helps you stay straight, efficient, and avoid wasting energy.
⬇️ Freefall
Explore your balance. Move slightly left, right, forward and back.
This helps you feel where your body is going and learn how to correct your position naturally.
And remember:
Stay relaxed on the surface.
Don’t rotate around the line.
Don’t lose your direction.
The goal is simple: less fighting, less thinking, more feeling.
Save this for your next depth session and send it to someone who needs to clean up their dive. 🤿
#freedive #apnea #spearfishing #diving #snorkeli...