Neal McDonough opens up to Dr. Amen about leaning heavily on alcohol during a difficult period, struggling with his self-worth, and the wake-up call from his wife that helped him change direction. Sometimes the person who loves you is the person willing to tell you what you need to hear. For Neal, giving up alcohol brought something he says he desperately needed: a clearer mind. 🎙️ Hear the full conversation on the Change Your Brain Every Day podcast. #nealmcdonough #sobriety #alcoholfree #mentalhealth #selfgrowth