📱 We always say "just a few more minutes." But what could you do with those few minutes? Doomscrolling can turn into a habit before you notice, and research links it to more stress, anxiety, and trouble sleeping. Next time you catch yourself scrolling, pick one thing off this menu and see how you feel. 🔗 Need a little more help putting your phone down? Find tips at the link in bio. #doomscrolling #screentime #socialmedia #mentalhealth Before you read it, we reviewed it. Article Medically Reviewed By: Janet Brito, Ph.D., LCSW, CST-S Article Review Date: 3/20/2025 Source: Mansuri, A. (March 20, 2025). Doomscrolling: What Is It and How Can You Stop? Healthline. healthline.com/health/doom-scrolling