5 Yoga Poses to Take Daily During Fall 🍂✨🫶🏻 🍂Virabhadrasana 2 - Warrior 2 : hold for 5-8 rounds of breaths with extra attention to your feet grounding into the mat 🍂Malasana - Goddess Pose : hold for 10-12 breaths balances energy between holding on and letting go 🍂 Balasana - Child’s Pose : hold for 3-5 minutes promotes grounding energy allowing us to anchor against the strong energy of Vata (movement, mobile, cold, changeable energy) 🍂Paschimottanasana - Seated Forward Fold : hold for 2-4 minutes as you allow your awareness to turn inward 🍂Viparita Karani - Legs Up The Wall : hold for 5-8 minutes as you feel any effort / resistance of the mind to slip away #fall #yoga #yogaposes #yogaflow