Another one of Coach Helen’s Wall Ball Wednesday routines coming at ya! 🥍👏🏻 As always, send us your vids if you try it out! 🌟⬇️ - 25 R - 25 L - 30 switching with the back of your stick - 25 ATW R - 25 ATW L - 25 rapid fire R - 25 rapid fire L #wallballwednesday #lacrosse #lax #molax #missourilacrosse #midwestlacrosse #wallballroutine #wallball