I started running last year and told myself I’d run at least 3 times a week. But I’d get SO upset whenever I couldn’t get a “proper” run in. Because I ended work late, had other commitments, just didn’t feel like it, etc. Then I started telling myself that on those days, all I had to do was a “minimum” run. And that’s where this idea of a Minimum Viable Action started for me. So as we Rethink Healthy, here’s a lil reminder to free yourself of the idea that you need to optimise every little thing. Esp when you end up sweating the small stuff and losing sight of what actually matters…for your health and your life. Sometimes, small, sustainable actions that you can keep coming back to can get you further than big, audacious goals that don’t always fit into real life. So on the days when life just feels like A LOT, what’s your minimum viable action? 👇 #ad #healthierlongerbetterlives #rethinkhealthy #aia