Thanks to nbcnews and tvkatesnow for having me on this afternoon to talk about how to live longer, healthier lives. Japan now has more than 100,000 people who are 100 or older, and most of them never set out to live long. Their surroundings do the work. Cities built for walking and biking, a hot soak is part of the daily routine, and meals are mostly plants. Longevity isn’t something they chase. What can you take home from the world’s longest-lived people?
🥘 Cook at home
🌱 Eat whole foods
🚶 Move naturally throughout the day
🤝 Surround yourself with friends who share healthy habits #BlueZones #BlueZonesEvolution #Longevity #HealthyAging #PlantBased