It’s World Heart Day, but we want to know: are you looking after your heart? ❤️ The 1:1 Diet isn’t just about seeing a smaller number on the scales. Research like the DROPLET Trial (University of Oxford) shows how it can support healthier blood pressure, cholesterol, blood fats and blood sugar - all key players in helping to protect your heart for the long term. Want to understand more about how weight loss helps protect your heart? Visit the link in bio 🔗. #one2onediet #worldheartday #hearthealth