"Fat is also really important for your vitamin absorption. Because we have certain vitamins that are water soluble and we have certain vitamins that are fat soluble. So like you kind of like vitamin K, for example, you have to kind of consume that with fat to help your body absorb it." Nicole and Jeff Essink talk about how important certain fats are for a healthy brain. #health | #fats | #eatgood | #fyp | nkessink