Most people stop building muscle the moment they fall asleep. Science says you shouldn’t. A recent study showed 40g of protein 30 minutes before bed increases muscle protein synthesis by 22% WHILE you sleep. For 7.5 hours straight. Without it, your body goes catabolic overnight. With it? You turn sleep into a growth window. Timing > just hitting your macros. Save this for tonight. Your recovery will thank you. Link in bio — getnoko.co.uk #gymtok #fitnessscience #protein #musclegrowth #fitnesstips