🥍 #IWGiveAndGo Clip 🎥 of the Week 🚨 🥇 2026 Gold Medal-winning usalwnt goalie, wll Champion ( wllcharm), and former uvawomenslax Assistant Coach Caylee Waters breaks down a 🥅 goalie warm-up routine designed to get your goalies seeing different shots, adjusting to different release points, and ready to compete from the first whistle. Start with shots to the stick side, rotate to the opposite cage for non-stick side reps, then move to another cage for arc work. The changing angles, release points and shot types challenge goalies to track the ball and sharpen their reactions. 💪🔥 Get your goalies warmed up, locked in and ready to tackle practice. --> SAVE 💾 this clip and view more on-demand at IWLCA.org. 🔗 in bio. #GoalieWorld #goaliedrills #goaliepractice #lacrossecoaching