Format Friday: Empower! Our sculpt and endurance based class, Empower aims to elevate your heart rate to benefit your cardiovascular and metabolic health. Still the great low impact, high intensity Pure Barre you’re used to, just at a more brisk pace. If you haven’t already, there’s a week left in our 25th Anniversary Challenge, where you take 10 classes of our 5 formats (Classic, Define, Align, Empower, and Reform) in 30 days - you can sign up in the Pure Barre App! #purebarreempower #purebarre25thanniversary