How I dropped 0.7 off my time in this session⬇️ This is my first time throwing down in two months, so the Velo is kind of atrocious right now. BUT if I’m throwing a 1.64 with a not so great OH velo, I can only imagine what I am capable of when I get my arm back into throwing shape😎 Both throws had the same velo on hittrax. The main difference was my pre-catch movement. In the first clip (1.71), I’m driving my left knee straight out, which caused me to drift off into the left-handed batter's box, open up early, and be offline. That means it took longer for my jab step to plant. The longer it takes to plant your jab step, the longer it takes to get your throw off. This means my exchange time was slower, this pop time was slower. In the second clip, with the faster pop time, I internally rotate my left hip to get online and stay straight. My jab step was planted QUICK, which lowers my exchange time (by a fraction) and, in turn, my pop time…. Also the throw was just better Such a ...