FULL BODY DUMBBELL WORKOUT 🤍 a little bit of everything in this one!! legs, arms, core + some moves to get the heart rate up. save for your next full body day 🫶🏼 2 rounds of each block | aim for 8–12 reps BLOCK 1 single-arm press squat — each side hinge step-back + press — each side alternating curtsy lunge + curl BLOCK 2 lunge + shoulder press skaters BLOCK 3 kneeling overhead tricep extension row to tricep kickback bear hover row to press alternating elevated push-up BLOCK 4 glute bridge + chest press narrow press + single leg raise — each side dead bugs — 8–10 each side all you need is a pair of dumbbells!! adjust your weight as needed & rest for a minute between rounds. Set: shopform #fullbodyworkout #workoutroutine #eqxambassador equinox #strengthtraining #workoutsforwomen