Glutes & hamstrings today 🍑 More glute focused, with a few adjustments to suit how I was feeling. I follow a training plan I’ve written for myself, but when I’m on my cycle, my lower back can hurt more than usual. So I adapt my sessions. Today was about controlled reps, time under tension and making the exercises challenging with weights I could manage comfortably. I can still have an effective session without chasing heavier numbers every time. Having a plan matters. Knowing when to adjust it matters too. 🤍 Emotions were high today, so I did a little more than planned. Sometimes you walk into the gym carrying a lot, and today I needed to leave some of that on the gym floor. Save this workout for your next glute day 🍑 Want a training plan built around you? DM me “REBUILD” and let’s get started. #GluteWorkout #HamstringWorkout #GluteTraining #WomensFitness #fyp