Not everything on your feed deserves a place on your plate. 📱🍽️ For Day 5 of Mental Wellness Empowerment Week, The Sports Nutrition Playbook is reminding student-athletes that social media nutrition advice isn’t always backed by facts, and misinformation can have real consequences. One myth? If you’re resting more, you should be eating less. Your body still needs energy while recovering, replenishing and preparing for what’s next; whether it’s the offseason, a vacation or time away from practice. Be intentional about what you consume online, especially when it comes to fueling your body. Pause. Check the source. Choose evidence over trends. Think before you scroll. Think before you restrict. #OwnYourStory