There’s no one way to be strong. 💪 For Day 3 of Mental Wellness Empowerment Week, the SAC and Onrise are reminding student-athletes that strength isn’t measured by how much you can withstand, and performance isn’t proof that everything is OK. In sports, toughness is often celebrated. But strength can also mean resting when you need it, being honest about how you’re feeling, leaning on the people around you or asking for help. Strong looks different on every body. And sometimes, strength is simply showing up for yourself. #OwnYourStory