Your needs matter. Your fueling should reflect that. 🍽️ For Day 2 of Mental Wellness Empowerment Week, we’re focusing on your journey, not someone else’s highlight reel. The same applies to nutrition. Different bodies, different sports and different training demands mean fueling isn’t one-size-fits-all. Instead of comparing your portions, meals, snacks or training load to the athlete next to you, ask yourself: What does my body need today? How can I fuel for today’s activities? Am I listening to what my body is telling me? Fuel your body, not someone else’s. #OwnYourStory