New Podcast Alert 🚨 Thank you to Guillermo Blanco for coming on Table Talk. This was a great conversation on why most lifters, athletes, tactical athletes, and coaches do not always need a perfectly periodized program. Sometimes what they need is a better understanding of the person in front of them, the demands of their life, and the weak points that keep showing up over and over again. We got into posterior chain strength, low back health, GPP, coaching tactical athletes, building buy-in, beginner powerlifting, learning how to strain, and why flexibility in training can matter more than forcing a plan that no longer fits. Guillermo has worked across collegiate, tactical, and powerlifting settings, and that showed in this discussion. A lot of good takeaways here for coaches and lifters who want to get stronger without overcomplicating the process. This podcast, You Don’t Need a Periodized Program | Guillermo Blanco #446, can be seen on elitefts YouTube and Spotify and heard on...