You don’t have to love what you see in the mirror to start looking after yourself.     But how often do you tell yourself...    you’ll feel differently once you’ve lost the weight?     Then you’ll buy clothes that fit.     Then you’ll get in the photo.     Then you’ll stop giving yourself a hard time.     That’s a long time to spend at war with the body you live in.     Let’s #CutTheBS.     You can want to change your body AND treat it with respect today.     That includes HOW you go about losing weight.     Skipping meals to make up for yesterday.     Forcing extra workouts because you ate dessert.     Giving up completely because the scale didn’t do what you wanted.     How many times has that ended with you back at square one, feeling worse about yourself?     Give yourself something you can actually keep doing.     Regular meals that leave you satisfied.     Training you can build on and recover from.     A walk to break up a day spent sitting.     An earlier night when you’re runn...