Short Answer: Yes. Speed is a trainable skill. A lot of speed is based on your brain’s ability to coordinate your body with maximal efficiency, and produce more force while doing it. It is inherently a skill, and like any other skill, it can be trained. You work on the coordination and technique required to move with maximum efficiency and train to produce more force and over time you will increase your speed.  Speed requires both force and coordination, both of which can be improved. 💡 Performance Tip: Train to produce more force and practice the skill of speed simultaneously.  #performancepulse #usperformancecenter #sportsscience #highperformance #athletedevelopment