𝗦𝗮𝘃𝗲 𝗶𝘁 𝗙𝗼𝗿 𝗟𝗮𝘁𝗲𝗿📲 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙉𝙀𝙀𝘿𝙎 𝙏𝙊 𝙏𝙍𝙔 𝙄𝙏🦹‍♀️ - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Hey guys, I hope you are all enjoying your Friday! - So here we have a really tough home cardio workout for you guys!🔥 - It should take 13.5 minutes with no rest, so do 6 exercises back to back ( I know its tough, but nothing good was ever easy!!) and then take a 45 second rest between rounds! - If that's too tough take 1 - 2 minutes rest after the 6th exercise.🌬 - Repeat 3 times! Feel the burn 🔥🔥🔥 - Hope everyone is doing as well as they can👌💙 - #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance