DOUBLE TAP IF YOU WANT ABS! SAVE THIS POST FOR LATER📲 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - You can do this workout on its own or you can select 3 exercises and do 10 mins of abs at the end of each workout session! - But remember, abs are made in the kitchen so control your eating habits to see results! . . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit