DOUBLE TAP IF YOU WANT ABS! SAVE THIS POST FOR LATER📲 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Here's a list with 6 different ab exercises varying in difficulty and all emphasising different parts of the core! - Do 45 seconds of each exerxise 3 times as a single workout... Or - Do 10 mins of abs at the end of each workout session! and remember abs are made in the kitchen! - Focus on controlled reps using no momentum for best results. - . . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit