🔴🔵Arm Day Workout🔵🔴 How Often Do You Train Biceps & Triceps? ➖➖➖➖➖ Follow TheTrainingManual for daily fitness/nutrition tips & education📚 ➖➖➖➖➖ - 📥 Be sure to SAVE this for your next BACK DAY/PULL DAY⁣ ⁣- ⁣ You can do this workout as is, or in 3 supersets! - 🔹Supersets are a PERFECT way to not only SAVE TIME but to INCREASE THE INTENSITY of your workouts ⁣ ⁣ 🔹Supersets are when you continuously perform 2 exercises back to back with no rest in between⁣ ⁣ 🔹With the increase in intensity, don’t be hesitant to rest a little longer, about 2 minutes.⁣ ⁣ 🔹️Feel free to let us know what other SUPERSETS you would like to see next!⁣ ⁣. . . . . #backday #pullday #pullups #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance