SAVE THIS PUSH DAY ROUTINE! Tag a friend to try this with!💯 - Follow TheTrainingManual for daily fitness/nutrition tips & education - This is part 1 of The push pull legs split. - This is perfect for you if you go 5-6 times per week to the gym! - Here you can see the push day where you work your chest , your shoulders and your triceps! - Let us know what you think of these animations, do you prefer our usual one’s? Comment below to let us know how you feel about them! - Comment Pull day if you are waiting for the next workout in this series! - We will posting a workout of the day every day from now on at 6pm GMT/ 1pm EST! - Make sure you turn on post notifications so you can follow our science based workouts for free! . . . . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #pushworkout #workoutoftheday #wod #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #hypertrophy #legday #workout #yog...