𝗦𝗮𝘃𝗲 𝗶𝘁 𝗙𝗼𝗿 𝗟𝗮𝘁𝗲𝗿📲 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙉𝙀𝙀𝘿𝙎 𝙏𝙊 𝙏𝙍𝙔 𝙄𝙏🦹‍♀️ - Follow TheTrainingManual for daily fitness/nutrition tips and education📚 - If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine.⁣ - The essence of push/pull(legs is that you split your body into three body parts, where each body part is trained on its own separate day. On your push day you train chest, shoulders and triceps. In the pull workout you train the back and biceps. Lastly, on the leg day you train your quads, hamstring and calfs. Some people also train abdominals on leg day. ⁣ - With push/pull/legs you train all related muscle groups together. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.⁣ - For example when you train chest with say bench press, you are a...