One of my favorite fitness workouts from when I played for the Philippines National Team 🇵🇭⚽️ BOX TO BOX 🏃🏽‍♀️💨 Run from one 18-yard box to the other 18-yard box, depending on the field, it’s about 70–75m each run. When I was playing, I had to make each run in 12 sec, with 15 sec rest in between and we had to do 2 sets of 12! Since I’m building my soccer fitness back up, I’m starting with 15 sec per run with 15 sec rest in between and 1 set of 12 The goal is to build back up to the full 2 sets 💪🏽 If you play soccer and want to get match fit without running long miles, definitely give this one a try! ⚽️🔥 #SoccerFitness #SoccerTraining #FootballFitness #Conditioning #SoccerWorkout