A Stanford sleep doctor who trains Olympic athletes says to drink coffee right before a nap. It's called the nappuccino, and Dr. Cheri Mah explains the science behind why timing your caffeine this way actually works. Full episode, Sleep Like an Athlete with Dr. Cheri Mah, streaming now on Spotify, Apple Podcasts, and YouTube. #Shorts #Nappuccino #Sleep #SleepDoctor #SleepLikeAnAthlete #SleepHacks #WomensWellness #SoSheSlays