Feel exhausted even though you slept in? It's called social jet lag. Stanford sleep doctor Dr. Cheri Mah breaks down how shifting your bedtime and wake time on weekends confuses your body clock, and why it does more damage than you think. Full episode, Sleep Like an Athlete with Dr. Cheri Mah, streaming now on Spotify, Apple Podcasts, and YouTube. #Shorts #SocialJetLag #Sleep #SleepDoctor #SleepLikeAnAthlete #SleepScience #WomensWellness #SoSheSlays