Falling asleep in under 5 minutes isn't a good sleeper flex, it's a sign of sleep debt. Stanford sleep doctor Dr. Cheri Mah explains what healthy sleep onset actually looks like and why passing out instantly means your body needs to catch up. Full episode, Sleep Like an Athlete with Dr. Cheri Mah, streaming now on Spotify, Apple Podcasts, and YouTube. #Shorts #Sleep #SleepDoctor #SleepDebt #SleepLikeAnAthlete #SleepScience #WomensWellness #SoSheSlays