Your period cravings, energy crashes, and mood swings aren't random they follow a pattern. Hormone specialist and holistic nutritionist Paige Lindgren breaks down exactly what your body needs in each phase of your cycle, from the iron you need on your period to the fiber that helps balance your hormones during ovulation. No extreme diets, no cookie-cutter meal plan just food that works with your hormones instead of against them. Chapters: 0:00 Intro 0:21 Why 50% of women don't understand their cycle 8:13 The 4 phases of your cycle, explained 28:32 What to eat in your menstrual & luteal phase 31:24 What to eat in your follicular & ovulatory phase 39:07 Rapid fire: period myths, doctor mistakes & more 🎙️ ABOUT SO SHE SLAYS PODCAST Slaying isn't just a vibe, it's a lifestyle. So She Slays is the podcast for women who have it all together on paper but find themselves thinking... is this it? Hosted by Heather Young, we have raw, unfiltered conversations with phenomenal women from all di...