The pump continues! Big hypertrophy and strength focus day today on the Vellner Program which means I can do lots of the work today as written! What’s even better is ardor.fitness.app can automatically modify anything I can’t do or don’t have and make a perfect day for me so I can still get some quality training in. Check out the Vellner Program on Ardor to get great workouts personalized to you! #training #ardor #pumpsession #builtaroundyou