The breakdown below ⬇️ The diet consisted of a 750 Calorie deficit per day for 8 months. I had 40+ lbs to lose & averaged 1.5 lbs per week across the entire cut. I started with 2450 for 20+ weeks… 2250 for 6-8 weeks… and 2000 for a few weeks before reversing back up closer to maintenance to finish the cut. The dirt was overnight oats, burgers, beef crunchwraps & ninja creamis ice creams. The only maintenance break was taken for 6 weeks in the center of the 8 month cut after losing 25 of the 42 lbs total. The workouts included 5 lifts per week using a modified LPP x LU & 13.5k Steps per day. No extra cardio. Just 13.5k steps per day. Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #muscle #exercise #bulking #food #weightloss